Ntully's Boot Camp

Take your fitness to the next level . . .

facebooklinkedintwitterinstagram

Keeping cool . . .

We naturally crave refreshing, water-filled fruits and vegetables such as watermelon, grapes and cucumbers when it’s hot. These foods help to cool us down and they’re easy to digest.

It’s also important to stay hydrated by drinking plenty of fluids when the temperature soars, but you’re better off drinking fluids at room temperature.